Ricardo Paula 6000m row
6,000m
Meters
22:07.6
Time
1:50.6
Pace
437
Calories
132
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 131 |
December 14, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 6,000m | 1:50.6 | 258 | 1189 | 19 | 132 |
| 4:29.1 | 1,200m | 1:52.1 | 248 | 1154 | 19 | 66 |
| 4:26.1 | 2,400m | 1:50.8 | 257 | 1183 | 19 | 135 |
| 4:24.2 | 3,600m | 1:50.0 | 262 | 1202 | 19 | 151 |
| 4:24.3 | 4,800m | 1:50.1 | 262 | 1201 | 19 | 153 |
| 4:24.0 | 6,000m | 1:50.0 | 263 | 1205 | 19 | 156 |
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Workout Graph
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