Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
44:42.4
Time
1:51.7
Pace
865
Calories
154
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 50:42.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 119 |
December 26, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.4 | 12,000m | 1:51.7 | 251 | 1162 | 19 | 154 |
| 22:21.7 | 6,000m | 1:51.8 | 250 | 1161 | 19 | 153 |
| 22:20.7 | 6,000m | 1:51.7 | 251 | 1163 | 19 | 155 |
| r76m |
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Workout Graph
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