Ricardo Paula 721m row
721m
Meters
9:00.9
Time
6:15.1
Pace
36
Calories
103
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 9 |
| Stroke Count | 83 |
| Drag Factor | 119 |
December 26, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 721m | 6:15.1 | 7 | 322 | 9 | 103 |
| 3:03.5 | 400m | 3:49.3 | 29 | 399 | 15 | 105 |
| 5:13.3 | 721m | 8:08.0 | 3 | 310 | 7 | 101 |
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Workout Graph
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