Ricardo Paula 2x3000m/4:00r row
6,000m
Meters
20:28.8
Time
1:42.4
Pace
485
Calories
167
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 28:28.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 123 |
December 27, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 6,000m | 1:42.4 | 326 | 1421 | 23 | 167 |
| 10:13.6 | 3,000m | 1:42.2 | 327 | 1426 | 24 | 164 |
| 10:15.2 | 3,000m | 1:42.5 | 325 | 1417 | 24 | 170 |
| r245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.