Ricardo Paula 2x10:00/4:00r row
5,551m
Meters
20:00.0
Time
1:48.0
Pace
419
Calories
149
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 28:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 120 |
January 02, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,551m | 1:48.0 | 277 | 1253 | 23 | 149 |
| 10:00.0 | 2,895m | 1:43.6 | 315 | 1382 | 23 | 164 |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 23 | 134 |
| r174m |
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Workout Graph
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