Ricardo Paula 3x250m/2:00r row
750m
Meters
2:07.8
Time
1:25.2
Pace
78
Calories
163
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,226m |
| Overall Time | 8:07.8 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 120 |
January 02, 2024 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 750m | 1:25.2 | 566 | 2247 | 35 | 163 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 36 | 157 |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 35 | 165 |
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 37 | 169 |
| r476m |
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Workout Graph
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