Ricardo Paula 4:46 row
687m
Meters
4:46.5
Time
3:28.5
Pace
34
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 122 |
January 02, 2024 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 687m | 3:28.5 | 39 | 432 | 18 | 114 |
| 4:46.5 | 688m | 3:28.2 | 39 | 433 | 18 | 114 |
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