Ricardo Paula 8:59 row
2,017m
Meters
8:59.1
Time
2:13.6
Pace
121
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 126 |
January 04, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,017m | 2:13.6 | 147 | 804 | 20 | 137 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | 154 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 128 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 138 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 128 |
| 8:59.1 | 222m | 2:13.1 | 148 | 810 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.