Ricardo Paula v5:00/r...5 row
6,677m
Meters
25:00.0
Time
1:52.3
Pace
479
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,677m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 124 |
January 09, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,677m | 1:52.3 | 247 | 1149 | 20 | 143 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 19 | 125 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 21 | 139 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 22 | 153 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 | 152 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 19 | 150 |
| r0m |
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Workout Graph
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