Ricardo Paula v5:00/r...5 row
6,669m
Meters
25:00.0
Time
1:52.4
Pace
477
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,669m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 124 |
January 09, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,669m | 1:52.4 | 246 | 1146 | 20 | 158 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 18 | 149 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 20 | 158 |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 23 | 165 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 21 | 162 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 19 | 158 |
| r0m |
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Workout Graph
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