Ricardo Paula v5:00/r...3 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
206
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,220m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 0 |
January 09, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 18 | 126 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 146 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 134 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 16 | 99 |
| r0m |
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Workout Graph
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