Ricardo Paula v500m/r...9 row
7,500m
Meters
25:37.5
Time
1:42.5
Pace
604
Calories
160
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,890m |
| Overall Time | 33:37.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 125 |
January 10, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.5 | 7,500m | 1:42.5 | 325 | 1418 | 23 | 160 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 26 | 146 | |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 24 | 155 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 22 | 157 | |
| r: 4:00 | 175m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 25 | 159 | |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 24 | 166 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 22 | 167 | |
| r: 4:00 | 215m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 26 | 149 | |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 24 | 172 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 22 | 171 | |
| r390m |
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Workout Graph
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