Ricardo Paula 7:03 row
1,030m
Meters
7:03.4
Time
3:25.5
Pace
51
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 121 |
January 10, 2024 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,030m | 3:25.5 | 40 | 438 | 18 | 103 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 19 | 103 |
| 7:03.4 | 291m | 3:32.0 | 37 | 426 | 17 | 103 |
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