Ricardo Paula v5:00/r...5 row
6,574m
Meters
25:00.0
Time
1:54.0
Pace
466
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,574m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 128 |
January 12, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,574m | 1:54.0 | 236 | 1111 | 19 | 133 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 18 | 100 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 | 135 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 22 | 145 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 | 145 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 19 | 142 |
| r0m |
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Workout Graph
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