Ricardo Paula v5:00/r...4 row
5,338m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,338m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 128 |
January 12, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 19 | 145 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 18 | 138 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 | 147 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 22 | 152 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 19 | 146 |
| r0m |
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Workout Graph
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