Ricardo Paula v5:00/r...4 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,216m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 122 |
January 19, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 19 | 147 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 | 140 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 20 | 153 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 148 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 148 |
| r0m |
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Workout Graph
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