Ricardo Paula 500m row
500m
Meters
1:29.8
Time
1:29.8
Pace
45
Calories
99
Heart Rate
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 123 |
January 19, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 33 | 99 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 95 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 30 | 98 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 33 | 101 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 33 | 103 |
| 0:18.1 | 500m | 1:30.5 | 472 | 1925 | 33 | 102 |
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Workout Graph
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