Ricardo Paula v5:00/r...5 row
6,675m
Meters
25:00.0
Time
1:52.3
Pace
478
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,675m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 125 |
January 23, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,675m | 1:52.3 | 247 | 1149 | 20 | 114 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 19 | 64 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 21 | 77 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 22 | 148 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 21 | 144 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 140 |
| r0m |
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Workout Graph
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