Ricardo Paula 5:30 row
739m
Meters
5:30.1
Time
3:43.3
Pace
36
Calories
104
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 125 |
January 23, 2024 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 739m | 3:43.3 | 31 | 408 | 16 | 104 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 17 | 105 |
| 5:30.1 | 46m | 5:27.1 | 10 | 334 | 10 | 104 |
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