Ricardo Paula v500m/r...9 row
7,500m
Meters
25:32.4
Time
1:42.1
Pace
605
Calories
148
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 33:32.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 123 |
January 24, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.4 | 7,500m | 1:42.1 | 328 | 1429 | 25 | 148 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | 120 | |
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 26 | 81 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 24 | 129 | |
| r: 4:00 | 200m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 27 | 162 | |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 25 | 168 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 24 | 167 | |
| r: 4:00 | 167m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 27 | 166 | |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 25 | 172 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 23 | 168 | |
| r367m |
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Workout Graph
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