Ricardo Paula 500m row
500m
Meters
1:28.2
Time
1:28.2
Pace
47
Calories
139
Heart Rate
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 125 |
January 31, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.2 | 500m | 1:28.2 | 510 | 2055 | 34 | 139 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 106 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 35 | 93 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 34 | 154 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 34 | 171 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 33 | 175 |
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Treino 500 para testar, treino fraco