Ricardo Paula 4:18 row
689m
Meters
4:18.5
Time
3:07.5
Pace
34
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 123 |
January 31, 2024 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 689m | 3:07.5 | 53 | 482 | 18 | 117 |
| 4:18.5 | 690m | 3:07.3 | 53 | 483 | 18 | 117 |
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Workout Graph
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