Ricardo Paula v5:00/r...4 row
5,039m
Meters
18:52.8
Time
1:52.4
Pace
291
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,039m |
| Overall Time | 18:52.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 122 |
February 02, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,039m | 1:52.4 | 246 | 1148 | 20 | 113 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 | 62 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 | 82 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 22 | 154 |
| 3:52.8 | 1,008m | 1:55.4 | 227 | 1082 | 20 | 155 |
| r0m |
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Workout Graph
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