Ricardo Paula v5:00/r...5 row
5,721m
Meters
24:40.5
Time
2:09.3
Pace
366
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,721m |
| Overall Time | 24:40.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 121 |
February 02, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,721m | 2:09.3 | 162 | 856 | 20 | 140 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 18 | 146 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | 151 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 22 | 164 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 125 |
| 4:40.5 | 506m | 4:37.1 | 16 | 356 | 20 | 118 |
| r0m |
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Workout Graph
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