Ricardo Paula 4x7:00/r row
7,475m
Meters
28:00.0
Time
1:52.3
Pace
536
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,475m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 125 |
February 27, 2024 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,475m | 1:52.3 | 247 | 1148 | 19 | 152 |
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 17 | 135 |
| 7:00.0 | 1,889m | 1:51.1 | 255 | 1176 | 20 | 153 |
| 7:00.0 | 1,968m | 1:46.7 | 288 | 1291 | 22 | 165 |
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 19 | 158 |
| r0m |
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Workout Graph
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