Ricardo Paula 4x7:00/r row
7,390m
Meters
28:00.0
Time
1:53.6
Pace
522
Calories
161
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | |
| Overall Distance | 7,430m |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 118 |
February 27, 2024 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,390m | 1:53.6 | 238 | 1120 | 20 | 161 |
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 18 | 149 |
| 7:00.0 | 1,865m | 1:52.6 | 245 | 1143 | 20 | 162 |
| 7:00.0 | 1,923m | 1:49.2 | 269 | 1224 | 22 | 173 |
| 7:00.0 | 1,800m | 1:56.6 | 220 | 1058 | 20 | 162 |
| r40m |
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Workout Graph
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