Ricardo Paula 16:54 row
3,901m
Meters
16:54.9
Time
2:10.0
Pace
239
Calories
78
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 123 |
February 28, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 3,901m | 2:10.0 | 159 | 847 | 20 | 78 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 60 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 37 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 95 |
| 16:54.9 | 400m | 2:23.6 | 118 | 706 | 22 | 121 |
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Workout Graph
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