Ricardo Paula 2356m row
2,356m
Meters
8:02.0
Time
1:42.2
Pace
192
Calories
159
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 121 |
February 28, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 2,356m | 1:42.2 | 327 | 1425 | 26 | 159 |
| 1:56.5 | 600m | 1:37.0 | 383 | 1616 | 29 | 131 |
| 1:58.1 | 1,200m | 1:38.4 | 367 | 1563 | 27 | 167 |
| 1:57.2 | 1,800m | 1:37.6 | 376 | 1592 | 28 | 174 |
| 2:09.1 | 2,356m | 1:56.0 | 224 | 1069 | 24 | 167 |
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Workout Graph
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