Ricardo Paula 14:31 row
3,012m
Meters
14:31.0
Time
2:24.5
Pace
170
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 124 |
February 28, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,012m | 2:24.5 | 116 | 698 | 19 | 132 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 127 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 130 |
| 14:31.0 | 1,041m | 2:10.1 | 159 | 846 | 19 | 140 |
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