Ricardo Paula v5:00/r...4 row
5,025m
Meters
18:52.0
Time
1:52.6
Pace
358
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,025m |
| Overall Time | 18:52.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 121 |
March 01, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 5,025m | 1:52.6 | 245 | 1142 | 20 | 130 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 19 | 69 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | 144 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 21 | 155 |
| 3:52.0 | 1,030m | 1:52.6 | 245 | 1143 | 20 | 155 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.