Ricardo Paula 4:09 row
973m
Meters
4:09.9
Time
2:08.4
Pace
60
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 122 |
March 01, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 973m | 2:08.4 | 165 | 868 | 18 | 149 |
| 4:09.9 | 973m | 2:08.4 | 165 | 868 | 18 | 149 |
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