Ricardo Paula v5:00/r...5 row
6,522m
Meters
24:40.0
Time
1:53.4
Pace
460
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,522m |
| Overall Time | 24:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 125 |
March 11, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 6,522m | 1:53.4 | 240 | 1124 | 19 | 128 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 79 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | 119 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 21 | 148 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 19 | 147 |
| 4:40.0 | 1,211m | 1:55.6 | 227 | 1079 | 18 | 147 |
| r0m |
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Workout Graph
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