Ricardo Paula v5:00/r...5 row
6,514m
Meters
24:40.0
Time
1:53.6
Pace
458
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,514m |
| Overall Time | 24:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 125 |
March 11, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 6,514m | 1:53.6 | 239 | 1121 | 19 | 151 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 | 139 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | 151 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 21 | 161 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 156 |
| 4:40.0 | 1,197m | 1:56.9 | 219 | 1052 | 19 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.