Ricardo Paula 2:23 row
420m
Meters
2:23.6
Time
2:50.9
Pace
21
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 125 |
March 11, 2024 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 420m | 2:50.9 | 70 | 541 | 18 | 112 |
| 2:23.6 | 421m | 2:50.5 | 71 | 542 | 18 | 112 |
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Workout Graph
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