Ricardo Paula v5:00/r...5 row
6,414m
Meters
24:40.0
Time
1:55.3
Pace
443
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,414m |
| Overall Time | 24:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 122 |
March 19, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 6,414m | 1:55.3 | 228 | 1084 | 19 | 154 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 144 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | 156 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 19 | 155 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | 161 |
| 4:40.0 | 1,191m | 1:57.5 | 215 | 1041 | 19 | 157 |
| r0m |
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Workout Graph
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