Ricardo Paula 3x2500m/4:00r row
7,500m
Meters
27:09.2
Time
1:48.6
Pace
565
Calories
163
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 39:09.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 0 |
March 22, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.2 | 7,500m | 1:48.6 | 273 | 1240 | 24 | 163 |
| 9:25.1 | 2,500m | 1:53.0 | 242 | 1134 | 24 | 138 |
| 8:31.8 | 2,500m | 1:42.3 | 326 | 1423 | 25 | 173 |
| 9:12.3 | 2,500m | 1:50.4 | 260 | 1193 | 24 | 179 |
| r611m |
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Workout Graph
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