Ricardo Paula 32:53 row
7,030m
Meters
32:53.9
Time
2:20.3
Pace
409
Calories
104
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 117 |
March 21, 2024 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.9 | 7,030m | 2:20.3 | 126 | 735 | 19 | 104 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 86 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 97 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 96 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 131 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 93 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 101 |
| 32:53.9 | 610m | 2:22.5 | 121 | 715 | 18 | 125 |
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Workout Graph
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