Ricardo Paula 8000m row
8,000
Meters
29:47.9
Time
1:51.7
Pace
576
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 118 |
April 01, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.9 | 8,000 | 1:51.7 | 251 | 1163 | 576 | 19 |
| 6:01.4 | 1,600 | 1:52.9 | 243 | 1136 | 114 | 19 |
| 5:58.4 | 3,200 | 1:52.0 | 249 | 1157 | 115 | 20 |
| 5:57.1 | 4,800 | 1:51.5 | 252 | 1166 | 115 | 20 |
| 5:55.6 | 6,400 | 1:51.1 | 255 | 1177 | 116 | 20 |
| 5:55.4 | 8,000 | 1:51.0 | 255 | 1179 | 116 | 20 |
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Workout Graph
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