Ricardo Paula 8000m row
8,000m
Meters
29:37.4
Time
1:51.0
Pace
579
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 117 |
April 01, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.4 | 8,000m | 1:51.0 | 255 | 1178 | 20 |
| 5:57.9 | 1,600m | 1:51.8 | 250 | 1160 | 20 |
| 5:57.0 | 3,200m | 1:51.5 | 252 | 1167 | 20 |
| 5:56.5 | 4,800m | 1:51.4 | 253 | 1171 | 20 |
| 5:54.7 | 6,400m | 1:50.8 | 257 | 1184 | 20 |
| 5:51.4 | 8,000m | 1:49.8 | 264 | 1209 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.