Ricardo Paula 4x2000m/3:30r row
8,000m
Meters
27:11.1
Time
1:41.9
Pace
649
Calories
137
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,132m |
| Overall Time | 41:11.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 126 |
April 03, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.1 | 8,000m | 1:41.9 | 330 | 1436 | 24 | 137 |
| 6:49.8 | 2,000m | 1:42.4 | 325 | 1420 | 24 | 123 |
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 24 | 121 |
| 6:48.4 | 2,000m | 1:42.1 | 329 | 1431 | 25 | 131 |
| 6:44.7 | 2,000m | 1:41.1 | 338 | 1463 | 25 | 175 |
| r1,132m |
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Workout Graph
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