Ricardo Paula 6000m row
6,000m
Meters
23:16.5
Time
1:56.3
Pace
411
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 130 |
April 05, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 6,000m | 1:56.3 | 222 | 1064 | 18 |
| 4:45.1 | 1,200m | 1:58.7 | 209 | 1018 | 18 |
| 4:37.2 | 2,400m | 1:55.5 | 227 | 1081 | 19 |
| 4:38.2 | 3,600m | 1:55.9 | 225 | 1073 | 19 |
| 4:37.5 | 4,800m | 1:55.6 | 226 | 1079 | 19 |
| 4:38.5 | 6,000m | 1:56.0 | 224 | 1070 | 19 |
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Workout Graph
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