Ricardo Paula 5009m row
5,009m
Meters
19:17.3
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 129 |
April 05, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 5,009m | 1:55.5 | 227 | 1081 | 18 |
| 4:38.0 | 1,200m | 1:55.8 | 225 | 1075 | 18 |
| 4:35.5 | 2,400m | 1:54.7 | 231 | 1096 | 19 |
| 4:37.2 | 3,600m | 1:55.5 | 227 | 1081 | 19 |
| 4:36.1 | 4,800m | 1:55.0 | 230 | 1091 | 19 |
| 0:50.5 | 5,009m | 2:00.8 | 198 | 983 | 19 |
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Workout Graph
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