Ricardo Paula 2x2000m/3:30r row
4,000m
Meters
15:33.5
Time
1:56.6
Pace
287
Calories
130
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 22:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 121 |
April 10, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000m | 1:56.6 | 220 | 1058 | 23 | 130 |
| 6:45.4 | 2,000m | 1:41.3 | 336 | 1457 | 25 | 160 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 22 | 101 |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.