Ricardo Paula 2x500m/2:00r row
1,000m
Meters
2:59.1
Time
1:29.5
Pace
97
Calories
170
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,396m |
| Overall Time | 6:59.1 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 34 |
| Stroke Count | 142 |
| Drag Factor | 0 |
April 10, 2024 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 1,000m | 1:29.5 | 487 | 1977 | 34 | 170 |
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 35 | 167 |
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 34 | 174 |
| r396m |
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Workout Graph
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