Ricardo Paula v4:00/r...7 row
5,015m
Meters
19:00.0
Time
1:53.6
Pace
352
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,015m |
| Overall Time | 19:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 121 |
April 15, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,015m | 1:53.6 | 238 | 1120 | 19 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 18 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 21 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 19 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | |
| r0m |
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Workout Graph
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