Ricardo Paula v4:00/r...7 row
5,034m
Meters
19:00.0
Time
1:53.2
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,034m |
| Overall Time | 19:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 121 |
April 15, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,034m | 1:53.2 | 241 | 1129 | 19 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 18 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 20 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 19 | |
| r0m |
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Workout Graph
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