Ricardo Paula 312m row
312m
Meters
2:56.3
Time
4:42.5
Pace
17
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 17 |
| Stroke Count | 26 |
| Drag Factor | 227 |
April 22, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.3 | 312m | 4:42.5 | 16 | 353 | 17 |
| 1:32.9 | 312m | 2:28.8 | 106 | 665 | 17 |
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Workout Graph
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