Ricardo Paula 4676m row
4,676m
Meters
18:33.4
Time
1:59.0
Pace
324
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 17 |
| Stroke Count | 308 |
| Drag Factor | 216 |
April 22, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.4 | 4,676m | 1:59.0 | 207 | 1013 | 17 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 17 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 17 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 17 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 17 |
| 2:42.5 | 4,676m | 2:00.1 | 202 | 993 | 17 |
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Workout Graph
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