Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
45:20.4
Time
1:53.3
Pace
851
Calories
143
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,648m |
| Overall Time | 51:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 123 |
May 07, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.4 | 12,000m | 1:53.3 | 240 | 1127 | 18 | 143 |
| 22:38.5 | 6,000m | 1:53.2 | 241 | 1130 | 18 | 124 |
| 22:41.8 | 6,000m | 1:53.4 | 239 | 1124 | 19 | 163 |
| r648m |
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Workout Graph
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