Ricardo Paula 6000m row
6,000m
Meters
22:42.6
Time
1:53.5
Pace
423
Calories
140
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 124 |
May 13, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 6,000m | 1:53.5 | 239 | 1122 | 18 | 140 |
| 4:34.3 | 1,200m | 1:54.2 | 234 | 1106 | 18 | 130 |
| 4:32.8 | 2,400m | 1:53.6 | 238 | 1120 | 18 | 135 |
| 4:31.8 | 3,600m | 1:53.2 | 241 | 1129 | 18 | 143 |
| 4:31.7 | 4,800m | 1:53.2 | 241 | 1130 | 19 | 146 |
| 4:32.0 | 6,000m | 1:53.3 | 240 | 1127 | 19 | 148 |
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Workout Graph
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